Contact us.

Enquire below to find out exactly how Village Health Coaching can support you to become your happiest, healthiest and most fulfilled self.

Merry Christmas from Village Health! Wishing you all a day of love, joy, and amazing food. A huge thank you to all of the clients who have worked with me throughout the year, it has been an honour and a privilege to get to work with you. Have a s
10 lessons I’ve learned in 10 years of lifting 🏋🏼‍♀️ PART 2 6. Consistency > intensity. Going hard in your training is great, but going 0-100 is often unsustainable and can lead to increased risk of injuries. Gradually build up over
Feeling unsure about the holiday period and how to approach your training/nutrition? Already looking at your goals for the New Year and don’t know where to start? Book one of our One-Off Consults for a full health assessment and structured pla