Village
Health

Nutrition
Health
Lifestyle
Fitness

IT Takes A Village

At Village Health Coaching, we believe that it takes a village to help people flourish into their healthiest, happiest, and most fulfilled selves.

About Us

Trying to maintain overall health and wellbeing with the demands of a busy schedule such as work, raising children and maintaining relationships can be overwhelming. That’s where I come in. 

My name is Lauren Fenech, and I am the founder of Village Health Coaching. I am a Registered Nurse, Registered Paramedic, am certified in Strength and Conditioning, work as a coach at Flow and Co. Canberra, and am certified in Nutrition and Diet.

My passion lies in supporting people to become the highest version of themselves. Whether you’re looking to become stronger, fitter, manage stress, improve your sleep quality, or simply improve your overall health, I offer personalized coaching programs tailored to your specific needs and goals. I take a holistic approach to health, focusing on not just physical health, but also mental and emotional wellbeing.

Lauren Fenech, Managing Director and Head Coach here at Village Health Coaching.

Our Packages

Elegant lady laughing, smiling and stretching on a yoga mat with poles in the background and foreground for pole dancing at Flow and Co in Campbell, Canberra, Australian Capital Territory, ACT.

Village Nutrition

There is no meal plan that works for everyone. In our “Village Nutrition” program we partner with you in assessing and supporting you to fuel yourself for LIFE. Through our one-on-one coaching style, we assess your needs and goals, and work together to find the best nutritional habits for you. With weekly check-in calls, habit accountability from your phone, and the ability to text your coach at any time, we support you every step of the way.

Beautiful blonde lady stretching in a yoga pose at Flow and Co in Campbell, Canberra, Australian Capital Territory, ACT.

Village Lifestyle

In our “Village Lifestyle” program, we give you the tools to step into your healthiest and most fulfilled self. From nutrition, to scheduling and adherence to training, sleep, and mindset improvements, we are your partner through it all. With weekly check-in calls, habit accountability from your phone, and the ability to contact your coach at any time, we look at all facets of life and good health

Our COACHING METHOD

  • UNDERSTANDING

    We get to know you, and zero-in on exactly what you want and where you’re headed.

  • SUPPORT

    We then provide you with the tools, support and plan to get to where you want to be, and build knowledge and skills that will help to improve your health in the long term.

  • REFINE

    The last step? We refine what works best for you as an individual so that you can continue to grow and thrive.

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